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Deadlift Clinic at Richmond Balance

1806 East Main Street, Richmond, VA, 23223

Start taking classes at Richmond Balance and other studios!

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About this class

Learn to Deadlift safely, effectively and correctly. Join us for a deadlift clinic at Richmond Balance on four different Saturdays, 1 clinic per month, as we lead up to our Pull for Pride RVA fundraiser in June. COST IS FREE with suggested donation of $20 after session. More info on Pull for Pride below.  ------------ On Saturday, June 16, Richmond Balance will host a unique fundraiser, a deadlift-only “test of strength” to raise money and build awareness for Diversity Richmond and Side by Side. “Pull for Pride” is an unconventional spin on active fundraising — a lifting event designed to raise money and build awareness for Richmond’s entire LGBTQ community with Diversity Richmond, while more specifically targeting homeless youth with Side by Side. Co-hosted by Richmond Balance and the Women’s Strength Coalition, “Pull for Pride RVA” is one arm of a nationwide fundraising series, taking place in over 6 cities throughout the month of June. Participants will gather with a “test of strength” approach — testing each lifter’s muscular strength and mental fortitude as much as proving the strength of an entire community. The event will benefit both Diversity Richmond & Side by Side. Diversity Richmond serves as Central Virginia’s LGBTQ+ community center, providing social events, free meeting spaces, financial support and other resources for the community. Side by Side serves as Central Virginia’s LGBTQ+ youth organization, providing support groups, counseling, and services. Together, along with other community partners, these organizations coordinate hotel stays, clothing, food, and other resources for those most in need in the LGBTQ+ community. This event is open to all people (trans and cis, intersex, agender, non-binary, women, men) and experience levels. Richmond Balance will be hosting free monthly Deadlift Clinics each month (with suggested donation) for all those interested in learning how to deadlift and how to incorporate it into their training. “Pull for Pride RVA” will feature 50+ lifters, raffle prizes, music, and other shenanigans! Family- and pet-friendly. Come to cheer and experience an event you’ve never seen before.

About this studio

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Richmond Balance

Richmond Balance is a one of a kind fitness center located in the heart of historic Shockoe Bottom in Richmond, Virginia. At Richmond Balance, they offer the best of both worlds… read more

Sunday, March 24
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How to prepare

Please wear comfortable workout clothing and athletic shoes. Bring water if you like!

How to get there

Richmond Balance is located at 1806 E Main St in Richmond, VA.

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