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POWER 30 Pilates & Yoga at Rhythm’s Musique Fitness

4.1(9)
640 Lakeview Plaza Blvd, Suite A, Columbus, OH, 43085
Worthington

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About this class

Power 30 Pilates & Yoga is a 30 minute blended class of these two popular types of mind-body connected exercise.   Developed by Joseph Pilates in the late 1800’s, the focus is to connect the mind with purposeful exercise.  The method is a unique combination of stretching and strengthening while adding the integral mind-body connection, requiring the individual to pay close attention to the movement performed and the details that make the movement work. YOGA focuses on channeling inward to discover body awareness and provides an all-around calming mechinism to ease tightness or stiffness of the body.  You will become familiar with mind-body connection as we work our way through holding traditional yoga poses as well as actively stretching within your own ability.  Connecting our mind and body through motion and rhythmic breathing, yoga often encourages range of motion to the body’s comfort.

About this studio

Rhythm’s Musique Fitness logo
Rhythm’s Musique Fitness

Columbus Fit Life features Zumba, Piloxing, Kettlebell AMPD, Fit Barre, Core RX, Pound Fitness, LaBlast, and so much more.

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
30 min
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates
Thursday, March 28
30 min
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates

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Studio amenities

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9 ratings for POWER 30 Pilates & Yoga

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4.1/5.0
based on 9 ratings

Most recent reviews

POWER 30 Pilates & Yoga with Angy
great class for a beginner or intermediate! I felt like i got such a great workout in a short time
POWER 30 Pilates & Yoga with Angy
good quick ab workout

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