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StrongSYNC at Rhythm Revolution

4.8(270)
4970 E Colfax Ave, Denver, CO, 80220
Park Hill

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About this class

Because no cardio regimen should exist without strength training, we invite you to dig into our signature RR land format that combines synchronized, elevating movements, with 3, 5 and 8lb weights. Guns, (not the Schwarzenegger kind), and Buns for days! Our StrongSYNC format uses a variety of weight training dumbells, kettlebells and other equipment. This one is not on the bike. *Bring your mat and tennis shoes.

About this studio

Rhythm Revolution logo
Rhythm Revolution

It's about "Feeling" Sound. In our bodies, dwells an organic tempo that naturally seeks to align with external frequencies. Most specifically, SOUND. Science has proven that music… read more

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There are no classes Today, March 25.
Tomorrow, March 26
45 min
StrongSYNCSarah Palmer
4.8
Cardio, Cycling

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How to prepare

Our pedals have both cages (for sneakers) and clips. Pedals accommodate SPD cleats. Towels & Water onsite. Read class descriptions thoroughly, as not all classes are cycling. Please respect our studio etiquette: -Arrive 5 minutes before class -Leave personal belongings & phones in our cubbie wall. -Be mindful to not cancel within a 24 hour window so we can refill your seats. -Respect our teachers & their hard work by remembering we are humans & have off days too. When leaving feedback, we ask it be productive not based on personal preference.

Studio amenities

Towels

270 ratings for StrongSYNC

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4.8/5.0
based on 270 ratings

Most recent reviews

StrongSYNC with Jasmine
Tough class!! Will be back.
StrongSYNC with Jasmine
One of my favorite classes! Great fully body workout. Really like the music, not your generic pop playlist.
StrongSYNC with Jasmine
Fast-paced, encouraging
StrongSYNC with Jasmine
Great energy. Jasmine was encouraging, high energy and kept the class to a constant rhythm (as promised) I had almost wished the class were longer but now, a day later, my muscles ache in the best way so I know it was a great workout!
StrongSYNC with Jenna
Great class it was the perfect combination of moves and it wasnt to hard or to easy .
StrongSYNC with Jasmine
Weights and resistance to rhythm = challenging! Definitely a good workout
StrongSYNC with Jenna
Great workout but wish the teacher would help count off during the whole thing to keep everyone on beat
StrongSYNC with Amy
Great class! Amy was super encouraging throughout and great with correcting form if needed!
StrongSYNC with Amy
Great class! Amy is an amazing instructor; class was fun and challenging. Music, studio, workout all made it worth the 5:00am wake up.
StrongSYNC with Alejandra
A bit too hard for me (cuz I'm still pretty weak on my upper body), but no shame in grabbing a lighter set of weights. Alejandra is an amazing instructor, super motivating. Also, cool lighting and excellent music to work out with. Cute, clean studio.

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