Old School Sexy Flow - Level 1/2 at Rhiannan Nichole's Premier Pole
About this class
Old School Sexy Flow is great for students just beginning their pole journey. In this class, you'll learn short routines made up of slow, slinky movements and butter smooth transitions. The focus here is on sensuality and really submersing yourself into the choreography while you learn to tap into your inner erotic being. As with all our pole classes, you will get all you need in this 90 minute course: an effective sensual warm up, conditioning to keep you progressing, curriculum to teach you new movements, a free dance to keep you inspired, a workout to keep you losing inches, and a stretch to get you closer and closer to those splits! See you in class!
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How to prepare
Don’t be afraid to bring heels! But if you’re not so sure about the heels thing yet, just go barefoot! Bring shorts/booty shorts or wear them under some leggings/yoga pants. Sometimes you’ll need skin for a little extra grip on the pole but leggings are great for slithering across the floor! Look into some leg warmers and knee pads! But totally not needed for your first few classes! Avoid lotions and oily beauty products before class. You’ll slip right off the pole!
Most recent reviews
Old School Sexy Flow - Level 1/2 with Beth
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