ClassPass

Get ClassPass

Start taking classes at Rhiannan Nichole's Premier Pole and other studios!

How it works

Old School Sexy Flow - Level 1/2 at Rhiannan Nichole's Premier Pole

5.0(8)
22511 Aspan St, Lake Forest, CA, 92630
Lake Forest

Start taking classes at Rhiannan Nichole's Premier Pole and other studios!

How it works

About this class

Old School Sexy Flow is great for students just beginning their pole journey. In this class, you'll learn short routines made up of slow, slinky movements and butter smooth transitions. The focus here is on sensuality and really submersing yourself into the choreography while you learn to tap into your inner erotic being. As with all our pole classes, you will get all you need in this 90 minute course: an effective sensual warm up, conditioning to keep you progressing, curriculum to teach you new movements, a free dance to keep you inspired, a workout to keep you losing inches, and a stretch to get you closer and closer to those splits! See you in class!

About this studio

Rhiannan Nichole's Premier Pole logo
Rhiannan Nichole's Premier Pole

Finally! A pole dancing studio for women of all ages and skill levels with an equal focus on sensual expression and safe, proper technique. Try out a class today and don't forget… read more

Monday, March 18
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
There are no classes Today, March 18.
Tomorrow, March 19
90 min
Cardio, Flexibility, Balance, Dance
Wednesday, March 20
90 min
Cardio, Flexibility, Balance, Dance
Thursday, March 21
90 min
Cardio, Flexibility, Balance, Dance
Tuesday, March 26
90 min
Cardio, Flexibility, Balance, Dance

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Don’t be afraid to bring heels! But if you’re not so sure about the heels thing yet, just go barefoot! Bring shorts/booty shorts or wear them under some leggings/yoga pants. Sometimes you’ll need skin for a little extra grip on the pole but leggings are great for slithering across the floor! Look into some leg warmers and knee pads! But totally not needed for your first few classes! Avoid lotions and oily beauty products before class. You’ll slip right off the pole!

8 ratings for Old School Sexy Flow - Level 1/2

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 8 ratings

Most recent reviews

Old School Sexy Flow - Level 1/2 with Beth
Beth is such an incredible teacher, broke down all the moves and made class so fun!

Start taking classes at Rhiannan Nichole's Premier Pole and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!