Level 4 at Rhiannan Nichole's Premier Pole
About this class
Level 4 classes are suitable for students who feel comfortable with beginner to intermediate inversions and transitions. In Level 4 classes, students learn inverts with less pole contact points, advanced transitions between inverts, and full inversion sequences that carry you up and down the pole. You'll also master handsprings, more advanced spin combos, and flow sequences on both the pole and floor. Instructors are trained in safe spotting techniques so you can rest at ease when practicing that new trick. At this point in your pole journey you’ll find that your physical strength and endurance is far beyond what it was before you started pole dancing. Your core strength and level of flexibility will also have increased. In addition to the physical gains, students in Level 4 classes also experience higher levels of body awareness and confidence in expressing themselves sensually and creatively through their individual dance styles. As with all our pole classes, you will get all you need in this 90 minute course: an effective sensual warm up, conditioning to keep you progressing, curriculum to teach you new movements, a free dance to keep you inspired, a workout to keep you losing inches, and a stretch to get you closer and closer to those splits! See you in class!
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How to prepare
Don’t be afraid to bring heels! But if you’re not so sure about the heels thing yet, just go barefoot! Bring shorts/booty shorts or wear them under some leggings/yoga pants. Sometimes you’ll need skin for a little extra grip on the pole but leggings are great for slithering across the floor! Look into some leg warmers and knee pads! But totally not needed for your first few classes! Avoid lotions and oily beauty products before class. You’ll slip right off the pole!
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