LIFT Movement SGT *New Year Special* at Rhapsody
About this class
For a limited time, experience Small Group Training (SGT), a personalized workout with a feel of personal training, for the same price as regular group exercise classes. Class participation max is 4-5 people to allow for individualized attention. Life Improved by Functional Training, L.I.F.T. This is the perfect workout for beginner exercisers, individuals new, or returning to strength exercise. In Lift Movement Small Group Training, you will learn how to move your body better through life by mastering foundational moves that can then be elevated further to continue to develop function, form and body control.
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How to prepare
Wear comfortable clothing and athletic shoes. Bring water and get ready to have a great time!
How to get there
Rhapsody - StarWorks Fitness Studios is located at 7740 Roswell Rd Suite 400 Atlanta, GA 30350
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