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Mobility at Revolution Personal Training

(2)
17A Market St, South Melbourne, VIC, 3205
South Melbourne

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About this class

Muscle tightness and muscle weakness are two of the biggest contributors to poor form on the gym floor. Poor form is your enemy because it leads to injury and time taken away from achieving your goal. Utilising self-myofascial release, foam rolling, PNF stretching (proprioceptive neuromuscular facilitation) and activation exercises, mobility class works on improving your motions across multiple planes of movement, getting you moving better, training better and therefore getting better results! Muscle tone has a huge effect on how your muscles grow and recover. Give your muscles the best treatment by stretching out the tight ones and activating the sleepy ones.

About this studio

Revolution Personal Training logo
Revolution Personal Training

The team at Revolution Personal Training is dedicated to giving you as many options as you need to make exercise and healthy living a part of your life.

Tuesday, March 26
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There are no classes Today, March 26.
Thursday, March 28
45 min
MobilityGreg Kourpanidis
Strength Training
45 min
MobilityVu Nguyen
Strength Training

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How to prepare

Please bring a workout towel and wrist wraps for boxing. They are available for purchase at the facility for $8.

Studio amenities

Showers

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!