RevFit+Strength at Revolution Indoor Cycling, LLC
About this class
45 minutes of straight up, down and dirty strength training. You’ll sweat through three signature stations, utilizing the TRX, dumbbells and an assortment of medicine balls, bands, kettlebells, plates and body weight moves to strengthen and lengthen all around. Think arms, abs, chest, back butt and legs. It’s the total package. This work out is the perfect complement to anyone already Indo-Rowing or cycling multiple times per week.
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How to prepare
Please arrive 15 minutes early if it is your first class. Wear comfortable workout clothes that you aren’t afraid to get sweaty in. They recommend spandex/tight fitting bottoms and your favorite RevGear on top! If you are attending a cycling class, they encourage you to purchase cycling shoes with SPD cleats, but their bikes also have adjustable cages for sneakers.
How to get there
Revolution is located at 1716 Main Street in Buffalo, NY.
Lockers, Parking, Towels
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