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Strength at Revolution Fitness

14210 E Sprague Ave, Spokane, WA, 99216

Start taking classes at Revolution Fitness and other studios!

How it works

About this class

The role of a strength and conditioning workout is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

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Revolution Fitness

At Revolution Fitness, their priority is to safely guide their athletes through a personal fitness revolution. You set the goal and they will help you achieve it. Classes are designed… read more

Thursday, March 21
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There are no upcoming “Strength” classes on this day.

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How to prepare

Please arrive at least 10 minutes early to sign in at the front desk prior to heading back to the Revolution Fitness Cage. You'll need to show your reservation via the Class Pass app to the desk attendant upon arrival. Be sure to wear comfortable active wear and well supported athletic shoes.

How to get there

Revolution Fitness is located at 14210 E Sprague Avenue inside The Fitness Center.

Studio amenities

Lockers, Mats, Parking, Showers

Start taking classes at Revolution Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!