DDP Yoga at Revolution Fitness Factory
About this class
DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to get an AMAZING cardio workout, increase flexibility, strengthen core muscles, and experience almost no joint impact. The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP Yoga success stories!
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How to prepare
Please bring water and a towel! Essentia water and Kill Cliff recovery drinks are available for purchase as well. All ClassPass clients MUST check in on the Ipad prior to entering the studio. Begin by typing your name, clicking your name, then clicking the class you are registered for. Easy-peasy. All Revolution Fitness Factory asks is that you arrive on-time or early. They're not big fans of late-comers (however, they understand things happen).
How to get there
Revolution Fitness Factory is located at 1516 N 5th St, #104 in the Billy Penn Studios on the corner of North 5th and Oxford streets. The studio is in between the Billy Penn Studio Leasing office and Ideal Tile (look for their big kettlebell logo). Best part: Free parking. You can park on the street or in the fenced in lot across the street. Google maps will probably put you about 100 feet south of where the studio is but don't worry, they're working on it.
Lockers, Mats, Parking
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