Mum & Baby Pilates at REVIVE
About this class
Led by Women's Health Physiotherapist Jennie Hughes this is the perfect environment to begin strengthening the pelvic floor, gluteals and abdominals in a safe and effective way postnatally! Expect to be challenged - but with all the right prompts and advice to keep you working at the appropriate level for your body :) Baby is welcome (6weeks-crawling) but please bring any additional blankets/ mats to lay baby on as we only have adult sizes at REVIVE! There is room for buggies to be left upstairs!
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
This studio is located at 249 Balham High Road, London, SW17 7BE
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