Hatha Yoga at Revival Yoga Wellness Studio
About this class
Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures; others use a flow of movements, while some may use props such as blocks or belts to assist a posture or maximize a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. These Hatha Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga. All levels welcome.
About this studio
Revival is a space that caters to the needs of people of all ages. All levels of experience belong here!
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How to prepare
Yoga mat, towel and water.
How to get there
The studio is located at the Southwest corner of College Drive (Rt. 83) and Harlem Avenue.
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