Les Mills GRIT at Retro Fitness of Kenvil
About this class
Les Mills GRIT is a 30 minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The benefits of Les Mills GRIT is increase aerobic fitness, grow lean muscle tissue, burn calories for hours after your workout, and get fit fast - 30 minutes is all it takes!
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How to prepare
For Pilates and Barre classes: Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. For other classes: Please wear comfortable active wear and well supported athletic shoes.
How to get there
This studio is located at U.S. 46 in Roxbury Township in NJ.
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