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Yin & Yang at Retreat Yoga Studio

4.6(147)
367 New Cross Rd, London, LND, SE14 6AT
Greenwich

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About this class

Yin Yang Yoga was introduced by Paulie Zink. Paulie taught “Yin” style yoga asanas, holding floor-based poses for longer periods of time to increase flexibility while working on the meridians (energy channels) of the body. This Yin yoga was designed to complement (rather than replace) Yang practices of dynamic movements, flows and standing poses. The term Yin Yang Yoga now usually refers to a practice where both Yin and Yang aspects of yoga are included within the same session.

About this studio

Retreat Yoga Studio logo
Retreat Yoga Studio

Retreat Yoga Studio is a space for everyone. Our aim is to bring the community together to exercise bodies and minds. Our doors are open for people of all ages, for beginners and… read more

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Yin & YangEmma MacLennan
4.6
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Yin & YangAnais Alvarado
4.6
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Yin & YangLisa Morris
4.6
Flexibility, Balance, Arms, Yoga
Wednesday, April 3
60 min
Yin & YangEmma MacLennan
4.6
Flexibility, Balance, Arms, Yoga
Thursday, April 4
60 min
Yin & YangAnais Alvarado
4.6
Flexibility, Balance, Arms, Yoga
Sunday, April 7
60 min
Yin & YangKat Basquill
4.6
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable clothing.

How to get there

Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.

Studio amenities

Mats, Showers, Towels

147 ratings for Yin & Yang

5 stars
4 stars
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1 star
4.6/5.0
based on 147 ratings

Most recent reviews

Yin & Yang with Kat
Kat is an amazing teacher!!!
Yin & Yang with Michele
Great teacher, wonderful space. Not my favourite type of yoga, prefer more dynamic but still nice to explore
Yin & Yang with Kat
I had always wondered what it would be like to sleep with two other people. Thanks to this studio, I now know. The mats are so close together, when lying down doing side twists, it feels a bit intimate! Studio owners of London - respect your customers and give us some space to move!
Yin & Yang with Kat
Very busy class class with a friendly crowd. Lovely teacher (Kat) and relaxing, restorative yoga.
Yin & Yang with Kat
Nice relaxing class
Yin & Yang with Kat
Great class !
Yin & Yang with Kat
Amazing!
Yin & Yang with Kat
great slow but energizing flow
Yin & Yang with Anais
Very good class and lovely teacher. Wish she spoke less during the 4 min pose where shes encouraging you to meditate
Yin & Yang with Kat
Really nice vibe in there today, Kat is great at recognising the right hamstring crew and helping with the more difficult poses

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