Yin & Nidra at Retreat Yoga Studio
About this class
A still practice that focuses on seated postures to release the connective tissue in the body (tendons, ligaments and fascia). Poses are held for longer periods of time allowing the student to explore patience and quiet. Open to all levels from complete beginners to more experienced students. Yin is the perfect complement to yang classes and an antidote to urban life. Yoga nidra is a state of consciousness between waking and sleep. With a systematic form of guided relaxation that are simple and profound, you'll unwind the nervous system with the aim of inducing physical and mental reaction with inner awareness. Open to all levels from complete beginners to more experienced students.
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How to prepare
Please wear comfortable clothing.
How to get there
Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.
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