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Yin & Nidra at Retreat Yoga Studio

4.8(32)
367 New Cross Rd, London, LND, SE14 6AT
Greenwich

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About this class

A still practice that focuses on seated postures to release the connective tissue in the body (tendons, ligaments and fascia). Poses are held for longer periods of time allowing the student to explore patience and quiet. Open to all levels from complete beginners to more experienced students. Yin is the perfect complement to yang classes and an antidote to urban life. Yoga nidra is a state of consciousness between waking and sleep. With a systematic form of guided relaxation that are simple and profound, you'll unwind the nervous system with the aim of inducing physical and mental reaction with inner awareness. Open to all levels from complete beginners to more experienced students.

About this studio

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Retreat Yoga Studio

Retreat Yoga Studio is a space for everyone. Our aim is to bring the community together to exercise bodies and minds. Our doors are open for people of all ages, for beginners and…read more

Friday, April 19
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There are no upcoming “Yin & Nidra” classes on this day.

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How to prepare

Please wear comfortable clothing.

How to get there

Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.

Studio amenities

Mats, Showers, Towels

32 ratings for Yin & Nidra

5 stars
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1 star
4.8/5.0
based on 32 ratings

Most recent reviews

Yin & Nidra with Fotini
I love Fontini’s Monday night class; it has the perfect balance of hard work and relaxation.

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