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Vinyasa Flow at Retreat Yoga Studio

367 New Cross Rd, London, LND, SE14 6AT

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About this class

Vinyasa means “breath-synchronized movement”. Vinyasa Flow refers to the way this style keeps you moving from asana to asana, linking each pose to an inhale and an exhale. Instructors keep the flow of movements smooth and continuous, which can help you stay present during the session. If you find your mind wandering off in the down-time between poses or sequences, Vinyasa yoga is for you. Vinyasa has a lot in common with Ashtanga yoga, which also links continuous sequence through the breath. But while Ashtanga uses a proscribed sequence of poses that’s taught the same way in every class, Vinyasa is a lot more flexible. Instructors are totally free to mix up the order of the poses, or throw in something new and unexpected.

About this studio

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Retreat Yoga Studio

Retreat Yoga Studio is a space for everyone. Our aim is to bring the community together to exercise bodies and minds. Our doors are open for people of all ages, for beginners and…read more

Tuesday, April 23
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How to prepare

Please wear comfortable clothing.

How to get there

Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.

Studio amenities

Mats, Showers, Towels

207 ratings for Vinyasa Flow

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based on 207 ratings

Most recent reviews

Vinyasa Flow with Alice
Lovely start to Monday
Vinyasa Flow with Joao
Great vibes and excellent varying degrees of beg/int/adv postures! Amazinng!
Vinyasa Flow with Michele
the attitude of the teacher !!!! he was technicall good but said stuff like "no you don't do like this. it's not rocket science' the studio was nice but room too small
Vinyasa Flow with Anais
GreaT class, Anais is a fab teacher
Vinyasa Flow with Michele
Very challenging class! Used a lot of props which I liked.
Vinyasa Flow with Alice
Friendly teacher but I found it a bit slow for a Vinyasa Flow class.
Vinyasa Flow with Tom
Like every class I’ve been to at this studio this class was revitalising and relaxing with a lovely vibe :-)
Vinyasa Flow with Laura
Really good flow throughout the lesson. Corrected people and gave different modifications if you wanted to make it a little harder or easier.
Vinyasa Flow with Anais
i really enjoyed the class. I do recommend
Vinyasa Flow with Anais
Amazing class! Challenging and relaxing. Incorporated essential oils which was such a treat!

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