Restorative Yoga at Retreat Yoga Studio
About this class
When the pace of life is fast, our minds move fast too. When we are also attracted exclusively to strong, fast-moving yoga practices, we can easily overstimulate ourselves — and our nervous system takes the brunt. We may end up feeling easily overwhelmed and even more tired. Restorative yoga helps us to balance a fast lifestyle; helps us learn to relax and rest deeply. During deep relaxation, all the organ systems of the body are benefited and stress-related symptoms fade away. Restorative yoga can help lower blood pressure, improve immune function and digestion, as well as reduce muscle tension and general fatigue.
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How to prepare
Please wear comfortable clothing.
How to get there
Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.
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