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Restorative Yoga at Retreat Yoga Studio

4.4(19)
367 New Cross Rd, London, LND, SE14 6AT
Greenwich

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About this class

When the pace of life is fast, our minds move fast too. When we are also attracted exclusively to strong, fast-moving yoga practices, we can easily overstimulate ourselves — and our nervous system takes the brunt. We may end up feeling easily overwhelmed and even more tired. Restorative yoga helps us to balance a fast lifestyle; helps us learn to relax and rest deeply. During deep relaxation, all the organ systems of the body are benefited and stress-related symptoms fade away. Restorative yoga can help lower blood pressure, improve immune function and digestion, as well as reduce muscle tension and general fatigue.

About this studio

Retreat Yoga Studio logo
Retreat Yoga Studio

Retreat Yoga Studio is a space for everyone. Our aim is to bring the community together to exercise bodies and minds. Our doors are open for people of all ages, for beginners and… read more

Tuesday, March 19
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Today, March 19
60 min
Restorative YogaEmma Bunn
4.4
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Restorative YogaEmma Bunn
4.4
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable clothing.

How to get there

Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.

Studio amenities

Mats, Showers, Towels

19 ratings for Restorative Yoga

5 stars
4 stars
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1 star
4.4/5.0
based on 19 ratings

Most recent reviews

Restorative Yoga with Louise
Great class but room needed refreshing between classes.

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