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Mandala Vinyasa at Retreat Yoga Studio

4.8(128)
367 New Cross Rd, London, LND, SE14 6AT
Greenwich

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About this class

Based on the 4 basic elements - Fire, Water, Earth and Air - Mandala Vinyasa connects each element with a specific area of the body, integrating the spiral patterns that nature uses and exploring circular movements with our bodies, moving 360º around the mat. On a physical level, the class flows and move with the breath, working on particular target area: Air - backbends, opening up the shoulders and quads. Energetically we will be activating Anahata Chakra, related with our social identity and self love, finding space in our hearts. Fire - spinal twists, glutes and IT band. Energetically we will be activating Manipura Chakra, our solar plexus, related with our will power and ego identity. Water - hips and groin. Energetically we will be activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system. Earth - hamstrings. Energetically we will be activating Muladhara, the Root Chakra, related with grounding. The practice usually starts and ends with a short Yin session to prepare and "close" the areas of the body that you'll be working on. (Source: catlovesyoga.com)

About this studio

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Retreat Yoga Studio

Retreat Yoga Studio is a space for everyone. Our aim is to bring the community together to exercise bodies and minds. Our doors are open for people of all ages, for beginners and…read more

Thursday, April 25
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How to prepare

Please wear comfortable clothing.

How to get there

Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.

Studio amenities

Mats, Showers, Towels

128 ratings for Mandala Vinyasa

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4.8/5.0
based on 128 ratings

Most recent reviews

Mandala Vinyasa with Julienne
Really great teacher, quite challenging but enjoyable class.
Mandala Vinyasa with Georgia
This class was amazing! I enjoyed it a lot!
Mandala Vinyasa with Kat
Lovely studio, Kat is a great instructor and the class is really meditative and relaxing but challenging at the same time.
Mandala Vinyasa with Charlotte
It was good but very hot inside studio
Mandala Vinyasa with Charlotte
Wasn't mandala this week
Mandala Vinyasa with Kat
Lovely serene class with a delightful instructor who stretches you just enough.
Mandala Vinyasa with Kat
Teacher enthusiastic but scatty and the class is too disorganised and hard to follow as instructions are not clear. There should be a continuous flow and no lengthy stops just to watch the teacher, its a class not a demo.
Mandala Vinyasa with Georgia
Really good morning wake up. Strong poses and feel calmed and invigorated for the day. Thank you!
Mandala Vinyasa with Kat
Great class, great instructor. Lovely little studio. Will be back
Mandala Vinyasa with Kat
Lovely, challenging but also comforting class, perfect for a Sunday morning wake up.

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