Forrest Yoga at Retreat Yoga Studio
About this class
Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for them to make practical life decisions based on their own experiences. (Source: forrestyoga.com)
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How to prepare
Please wear comfortable clothing.
How to get there
Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.
Mats, Showers, Towels
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