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Ashtanga at Retreat Yoga Studio

4.6(17)
367 New Cross Rd, London, LND, SE14 6AT
Greenwich

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About this class

Ashtanga means eight limbs or branches. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama). This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

About this studio

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Retreat Yoga Studio

Retreat Yoga Studio is a space for everyone. Our aim is to bring the community together to exercise bodies and minds. Our doors are open for people of all ages, for beginners and…read more

Monday, April 22
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There are no upcoming “Ashtanga” classes on this day.

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How to prepare

Please wear comfortable clothing.

How to get there

Retreat Yoga Studio is located at 367 New Cross Rd. 2 min walk from New Cross station.

Studio amenities

Mats, Showers, Towels

17 ratings for Ashtanga

5 stars
4 stars
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1 star
4.6/5.0
based on 17 ratings

Most recent reviews

Ashtanga with Fotini
Really helped me chill out after a very very long day. Thank you!
Ashtanga with Fotini
Wow, what a workout! Didn’t expect to be so vigorous but really enjoyed it and loved the various modifications. Only lost one star as was noisy when the other class ended during our meditation

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