Restore 20 | Reflect at Restore Meditation
About this class
For some people, meditating at the end of the workday is the perfect way to wind down the worry, draw you into peace, and create a natural boundary between work and the rest of life.What ever has captured your mind during the day- let go. As the day comes to a close, the evening signals it is time for us to slow down, catch our breath and reflect on what has transpired throughout the day. This class is the perfect dose of Zen to restore evening contentment. Join us for this opportunity to squeeze in a meditation before you head home.
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How to prepare
No special attire is needed. We will ask you to remove your shoes at the door, so feel free to bring your favorite cozy socks. We also have comfy socks for purchase at the studio. No barefeet please. Bring a yoga mat for all yoga classes. You may also rent a mat for $2. Please be punctual. We will start and end class promptly at the scheduled time. Once class starts you will not be allowed in. Please silence or turn your cell phones off and do not use them during session. Please refrain from wearing, or emitting, strong scents. Thank you.
How to get there
Restore Meditation is located at 400 West Cummings Park, Suite 1925, Woburn, MA Please note that we are an outside entrance adjacent to UPS on the Dunkin Donuts side of the building.
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