Restorative Kundalini Kriya (yoga) at Restore Meditation
About this class
This deeply soothing and healing class for all levels of practice will soothe, balance, and restore both your physical and energetic bodies. Class begins with a grounding and balancing nerve-strengthening and cleansing warm-up sequence. Followed by replenishing restorative poses, including a powerful guided meditation, this practice will leave you feeling more grounded, focused and restored.
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How to prepare
No special attire is needed. We will ask you to remove your shoes at the door, so feel free to bring your favorite cozy socks. We also have comfy socks for purchase at the studio. No barefeet please. Bring a yoga mat for all yoga classes. You may also rent a mat for $2. Please be punctual. We will start and end class promptly at the scheduled time. Once class starts you will not be allowed in. Please silence or turn your cell phones off and do not use them during session. Please refrain from wearing, or emitting, strong scents. Thank you.
How to get there
Restore Meditation is located at 400 West Cummings Park, Suite 1925, Woburn, MA Please note that we are an outside entrance adjacent to UPS on the Dunkin Donuts side of the building.
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