MBSR (8- week series) at Restore Meditation at Restore Meditation
About this class
Mindfulness-Based Stress Reduction (MBSR), the groundbreaking and time tested scientifically researched program developed by Jon Kabat-Zinn in 1979 for the University of Massachusetts Medical School. This transformative course is suited for those coming to meditation for the first time or for experienced meditators who realize they have not yet integrated these practices fully into their lives. The orientation session on Saturday, March 2nd, is required to register for the 8-week MBSR course that starts March 9th and will acquaint you with the practice of mindfulness. You will learn how this secular, scientific, evidence-based practice has become an accepted part of mainstream medicine, and discover how it can positively affect the quality of your everyday life. Class Dates: Required Orientation- Saturday, March 2, 3:30-5:30 PMWeek 1 Saturday, March 9 3:30-5:30 PMWeek 2: Saturday, March 16,3:30-5:30 PMWeek 3: Saturday, March 23, 3:30-5:30 PMWeek 4: Saturday, March 30,3:30-5:30 PMWeek 5 & Silent Retreat: Sunday, April 7th from 8:00 AM- 3:00 PMWeek 6: Saturday, April 13th 3:30-5:30 PMWeek 7 Saturday, April 20th 3:30-5:30 PMWeek 8: Sunday, April 29th 3:30-5:30 PM Cost $375 for 8-week program Payment plans and sliding scale scholarships available. Contact email@example.com for more information. Restore Meditation is located 400 West Cummings Park, Suite 1925 (next to UPS), Woburn, MA
Find the best studios near you.
Join the waitlist and be one of the first ones to know when we’re ready for launch.
How to prepare
No special attire is needed. We will ask you to remove your shoes at the door, so feel free to bring your favorite cozy socks. We also have comfy socks for purchase at the studio. No barefeet please. Bring a yoga mat for all yoga classes. You may also rent a mat for $2. Please be punctual. We will start and end class promptly at the scheduled time. Once class starts you will not be allowed in. Please silence or turn your cell phones off and do not use them during session. Please refrain from wearing, or emitting, strong scents. Thank you.
How to get there
Restore Meditation is located at 400 West Cummings Park, Suite 1925, Woburn, MA Please note that we are an outside entrance adjacent to UPS on the Dunkin Donuts side of the building.
People also viewed
Start taking classes at Restore Meditation and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!