Kundalini Lunch Break at Restore Meditation
About this class
Lunchtime Kundalini with John Hunt includes yoga for stress release and relaxation and a different prosperity meditation at each class. Kundalini Yoga has been called the yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. This 40-minute class is particularly suited to the age we live in producing results quickly, supporting physical strength, vitality, heightened awareness, mental clarity, and happiness. All while strengthening the nervous system and balances the glandular system. Kundalini Yoga is total fitness for body, mind, and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.
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How to prepare
No special attire is needed. We will ask you to remove your shoes at the door, so feel free to bring your favorite cozy socks. We also have comfy socks for purchase at the studio. No barefeet please. Bring a yoga mat for all yoga classes. You may also rent a mat for $2. Please be punctual. We will start and end class promptly at the scheduled time. Once class starts you will not be allowed in. Please silence or turn your cell phones off and do not use them during session. Please refrain from wearing, or emitting, strong scents. Thank you.
How to get there
Restore Meditation is located at 400 West Cummings Park, Suite 1925, Woburn, MA Please note that we are an outside entrance adjacent to UPS on the Dunkin Donuts side of the building.
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