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Barre & Breath: Movement and Meditation at Restore Meditation

5.0(6)
400 West Cummings Park , Suite 1925 , Woburn , MA, 01801
Burlington

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About this class

This workout hybrid is the exercise version of the perfect pairing: barre and meditation. Healthy exercise proven to shape the body rapidly all while freeing your mind from daily stress.  Our barre component mixes elements of Pilates, dance, yoga and functional training, all choreographed to motivating music. In each energizing and targeted workout, you’ll use a freestanding barre and exercise equipment such as mini-balls, free weights, and resistance bands to sculpt, slim and stretch your entire body. Barre component is followed by 20 minutes of Guided Meditation. Find your zen while fine toning every inch of your body. What to know: Book your spot early- this class has limited availability. Everyone has different starting points, strengths and challenges, and our instructors recognize that will guide you through the movements and offer helpful feedback.Please let the instructor know if you are pregnant, have an injury or limitation. Socks required (bring your own or purchase at the studio).Wear clothes that lie close to the body, so that our instructor can easily view your alignment.

About this studio

Restore Meditation logo
Restore Meditation

Boston's First Modern Meditation Studio! Feeling busy and fast-paced? Join Restore Mediation for a class and learn easy, effective and efficient mindfulness techniques to restore… read more

Tuesday, March 19
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There are no classes Today, March 19.
Saturday, March 23
50 min
Flexibility, Balance, Arms, Yoga
Monday, March 25
50 min
Flexibility, Balance, Arms, Yoga
Saturday, March 30
50 min
Flexibility, Balance, Arms, Yoga
Monday, April 1
50 min
Flexibility, Balance, Arms, Yoga

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How to prepare

No special attire is needed. We will ask you to remove your shoes at the door, so feel free to bring your favorite cozy socks. We also have comfy socks for purchase at the studio. No barefeet please. Bring a yoga mat for all yoga classes. You may also rent a mat for $2. Please be punctual. We will start and end class promptly at the scheduled time. Once class starts you will not be allowed in. Please silence or turn your cell phones off and do not use them during session. Please refrain from wearing, or emitting, strong scents. Thank you.

How to get there

Restore Meditation is located at 400 West Cummings Park, Suite 1925, Woburn, MA Please note that we are an outside entrance adjacent to UPS on the Dunkin Donuts side of the building.

Studio amenities

Mats, Parking

6 ratings for Barre & Breath: Movement and Meditation

5 stars
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5.0/5.0
based on 6 ratings

Most recent reviews

Barre & Breath: Movement and Meditation with Eleana
great class! would highly recommend. FYI-studio is a little tricky to find, make sure you pull into the side of the building (near ups) restore has an outdoor entrance.

Start taking classes at Restore Meditation and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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