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Balance & Restore (Restorative Yoga) at Restore Meditation

(1)
400 West Cummings Park , Suite 1925 , Woburn , MA, 01801
Burlington

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About this class

Suitable for all levels. Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses to shift from “fight or flight” mode into 'rest and digest.". The perfect balance of ancient wisdom and modern science, restorative yoga has immediate effects on reducing heart rate, blood pressure and calming our brain activity. This 60-minute class starts off with 15 minutes of asanas connecting the breath with movement to warm up the body to work on balance and flexibility. The class will move into 45 minutes of gentle movement followed by restorative poses to relax the body and quiet the mind. Students are encouraged to bring a mat but mats are also available to rent a mat for $2/class. All bodies experiences, abilities and experiences welcome.

About this studio

Restore Meditation logo
Restore Meditation

Boston's First Modern Meditation Studio! Feeling busy and fast-paced? Join Restore Mediation for a class and learn easy, effective and efficient mindfulness techniques to restore… read more

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There are no classes Today, March 26.
Tuesday, April 2
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

No special attire is needed. We will ask you to remove your shoes at the door, so feel free to bring your favorite cozy socks. We also have comfy socks for purchase at the studio. No barefeet please. Bring a yoga mat for all yoga classes. You may also rent a mat for $2. Please be punctual. We will start and end class promptly at the scheduled time. Once class starts you will not be allowed in. Please silence or turn your cell phones off and do not use them during session. Please refrain from wearing, or emitting, strong scents. Thank you.

How to get there

Restore Meditation is located at 400 West Cummings Park, Suite 1925, Woburn, MA Please note that we are an outside entrance adjacent to UPS on the Dunkin Donuts side of the building.

Studio amenities

Mats, Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!