Gentle at REPAIR Training Institute
About this class
Move gently through your yoga practice and welcome the benefits of heightened awareness of the body. This class is taught with slower paced instruction and demonstration and allows you to make small adjustments that make a big impact on your overall quality of life. You will learn to establish your own mindfulness practice by observing your physical tendencies as well as your thought patterns, giving you the opportunity to create the reality you desire. Perfect for those who are afraid to try yoga, recovering from an injury, struggling with mental/emotional issues, or those just wanting a relaxing yet active yoga experience. ALL LEVELS.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
REPAIR Training Institute is located at 7146 Edinger Ave, Huntington Beach, CA, 92647.
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