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Renegade-Interval at Renegade Personal Training and Fitness
About this class
This class utilizes HITT (high intensity interval training) and other various interval methods to improve your metabolic conditioning and develop your endurance power house. These interval workouts include running, jumping and rowing movements and are combined with core and functional movements. These methods are tried, trusted and proven to burn more fat than anything else. This class is definitely great for all fitness levels, and can be modified accordingly.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
Renegade Personal Training and Fitness is located at 1964 Rahncliff Ct Eagan, MN
Lockers, Mats, Parking, Towels
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Start taking classes at Renegade Personal Training and Fitness and other studios!
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!