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Cardio BODHI at Renee Ricca's Pilates Center

18131 Biscayne Blvd, Aventura, FL, 33160

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About this class

Bodhi Suspension System® A dynamic, whole-body suspension system that challenges core strength, flexibility and proprioception. Mandatory 6 months of pilates required. Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility. Great for all ages and encompasses a physical rehab to the body. Excellent for MS and Parkinson's patients. WEAR SNEAKERS!

About this studio

Renee Ricca's Pilates Center logo
Renee Ricca's Pilates Center

At Renee Ricca's Pilates & Gyrotonic® Center, the Classical Method boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women get healthier and enhancing…read more

Tuesday, April 23
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How to prepare

Please bring non-skid Pilates Socks. If you do not own a pair they can be bought at the studio.

Studio amenities


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Cardio BODHI with Stephanie
Amazing !

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