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rCIRCUIT- Floor at Renaissance The Studio

4.9(22)
8 E Front St, Red Bank, NJ, 07701
Red Bank

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About this class

rCIRCUIT is the Renaissance version of high intensity interval training (HIIT) that follows a specific and creative CIRCUIT format using The Davinci BodyBoard, Bosu, Stability Ball and CatSlide with weighted stations. The format consists of 4-8 rounds of plyometric based exercises each followed by a short core strengthening segment to help improve core strength and prevent injury.   We generally train barefoot to correct imbalances in the ankles, knees and hips however sneakers or footwear are always optional.  A mat, towel, and water is provided. Prepare to SWEAT!

About this studio

Renaissance The Studio logo
Renaissance The Studio

Renaissance The Studio is Monmouth Counties premiere Pilates, Yoga, Barre and Cardio Strength Studio. They offer a multi selection of classes with over 85 classes per week from…read more

Thursday, April 25
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How to prepare

Bring your best self to Renaissance. They love welcoming new happy, positive fitness devotees. Come into the 5,000 SF. space of gorgeousness ready to be challenged in a multitude of ways. Wear comfortable clothing, socks (required for Pilates apparatus classes only), and a great mindset. They'll do the rest. Mats, towels, coconut water, private changing rooms and parking are available. If you're a true beginner to Pilates Reformer classes, be sure to take note of their levels. Start in Beginner/Intermediate and work your way up.

How to get there

Renaissance The Studio - Red Bank is located at 8 East Front Street, Suite 2 Red Bank, NJ 07701. Free parking is available across the street adjacent to The Red Rock restaurant. Please park in a spot designated Renaissance.

Studio amenities

Mats

22 ratings for rCIRCUIT- Floor

5 stars
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4.9/5.0
based on 22 ratings

Most recent reviews

rCIRCUIT- Floor with Allyson
Really enjoyed this class. Looking forward to taking it again.

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