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Davinci BodyBoard - Floor at Renaissance The Studio

4.6(73)
8 E Front St, Red Bank, NJ, 07701
Red Bank

Start taking classes at Renaissance The Studio and other studios!

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About this class

Davinci Body Board is the latest fitness concept offered at Renaissance The Studio Red Bank. The Davinci Sculpt Class is a 45 minute resistance band training concept that incorporates calisthenic movements with choreographed music combined with flexibility, Pilates and core strengthening movements. The Sculpt concept focuses more on slower movements with intent reps and less cardiovascular aspects. WHY IT WORKS “Resistance band training offers a linear variable that mimics the strength curves of most muscles.” This increases the range of motion when the exercise done. All parts of the muscle are being worked. The Bodyboard system combines strength training, cardio, and functional movement support unlike any other fitness model. The workout is designed to challenge several muscle groups at once (ex.squats and bicep curls in one movement). Also,because the workout/class is only 45 minutes the body recovers much quicker, making it possible to use this system daily. The Da Vinci Body system truly creates a balanced and healthy body.Prepare to be very warmed or sweat.

About this studio

Renaissance The Studio logo
Renaissance The Studio

Renaissance The Studio is Monmouth Counties premiere Pilates, Yoga, Barre and Cardio Strength Studio. They offer a multi selection of classes with over 85 classes per week from… read more

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There are no classes Today, March 20.
Tomorrow, March 21
50 min
Davinci BodyBoard - FloorElizabeth Kirk
4.6
Flexibility, Balance, Core, Abs, Pilates
Monday, March 25
55 min
Davinci BodyBoard - FloorAllyson Taylor
4.6
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Bring your best self to Renaissance. They love welcoming new happy, positive fitness devotees. Come into the 5,000 SF. space of gorgeousness ready to be challenged in a multitude of ways. Wear comfortable clothing, socks (required for Pilates apparatus classes only), and a great mindset. They'll do the rest. Mats, towels, coconut water, private changing rooms and parking are available. If you're a true beginner to Pilates Reformer classes, be sure to take note of their levels. Start in Beginner/Intermediate and work your way up.

How to get there

Renaissance The Studio - Red Bank is located at 8 East Front Street, Suite 2 Red Bank, NJ 07701. Free parking is available across the street adjacent to The Red Rock restaurant. Please park in a spot designated Renaissance.

Studio amenities

Mats

73 ratings for Davinci BodyBoard - Floor

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4.6/5.0
based on 73 ratings

Most recent reviews

Davinci BodyBoard - Floor with Elizabeth
The studio is beautiful and everyone there is lovely. My only criticism is that this class wasnt rated as challenging. It is not an open/beginner class.
Davinci BodyBoard - Floor with Elizabeth
Amazing full body workout. My new favorite class and Liz was great!!
Davinci BodyBoard - Floor with Katherine
Did not love this class. She moved too fast through the movements, did not use a mic so was hard to hear and was not particularly friendly (ended class with youre all set and then left the room). There are great instructors at this studio usually who are friendly and engaging.

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