bodyART deepWORK at Renaissance The Studio
About this class
deepWORK® is a bodyART by Robert Steinbacher concept channeling 7 different energy phases which combine extreme high cardio interval training with static and dynamic functional whole body exercises, core training, flexibility training and breathing techniques. The method focuses on using ones own body weight to create resistance with no equipment necessary. deepWORK® is the body and mind training therapy that helps one to gain freedom by releasing emotions - a tool for particpants to mediate how to channel energies in the right direction to be able to unfold the full power of personal physical and mental strength. The class consists of an 80% YANG element with intense cardio segments combined with strength inducing and weight bearing exersizes and a 20% (YIN) element of calming stretches and breathing techniques. We train barefoot to correct imbalances in the ankles, knees and hips. A mat, towel, and water is provided. Prepared to SWEAT!
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How to prepare
Bring your best self to Renaissance. They love welcoming new happy, positive fitness devotees. Come into the 5,000 SF. space of gorgeousness ready to be challenged in a multitude of ways. Wear comfortable clothing, socks (required for Pilates apparatus classes only), and a great mindset. They'll do the rest. Mats, towels, coconut water, private changing rooms and parking are available. If you're a true beginner to Pilates Reformer classes, be sure to take note of their levels. Start in Beginner/Intermediate and work your way up.
How to get there
Renaissance The Studio - Red Bank is located at 8 East Front Street, Suite 2 Red Bank, NJ 07701. Free parking is available across the street adjacent to The Red Rock restaurant. Please park in a spot designated Renaissance.
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