bodyART BAX - Floor at Renaissance The Studio
About this class
BAX®, High Intensity Training plus Myofacial is a whole body training practice of exercise that builds the bridge between extreme cardio fitness and holistic mind body training by using the combination of external and internal components, while challenging the whole body through stabilization, stretching and breathing techniques. BAX® is the Yin and Yang of the bodyART® by Robert Steinbacher practice with the first half the class featuring extreme cardio derived from primal movements and pliometrics and the 2nd half of the class incorporating strength, core and yoga inspired exercises. BAX® is a signature class at Renaissance Red Bank. They train barefoot, to correct imbalances in the ankles, knees and hips. A mat, towel and water is provided. Prepare to sweat.
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How to prepare
Bring your best self to Renaissance. They love welcoming new happy, positive fitness devotees. Come into the 5,000 SF. space of gorgeousness ready to be challenged in a multitude of ways. Wear comfortable clothing, socks (required for Pilates apparatus classes only), and a great mindset. They'll do the rest. Mats, towels, coconut water, private changing rooms and parking are available. If you're a true beginner to Pilates Reformer classes, be sure to take note of their levels. Start in Beginner/Intermediate and work your way up.
How to get there
Renaissance The Studio - Red Bank is located at 8 East Front Street, Suite 2 Red Bank, NJ 07701. Free parking is available across the street adjacent to The Red Rock restaurant. Please park in a spot designated Renaissance.
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