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Roll at Remedy Barre and Foam Rolling

4.8(765)
4810 Telegraph Ave, Oakland, CA, 94609
Oakland

Start taking classes at Remedy Barre and Foam Rolling and other studios!

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About this class

As much as your body works for you it needs to be restored. In this Remedy Roll class, instructors use subtle activations to increase body awareness, range of motion and strength, and reinvigorate tired and tight muscles by exploring full-body fascial stretching and foam rolling from head to toe. Although certain strengthening techniques are implemented in order to properly use the foam roller, remedy roll is a slower paced, release-based class with a mellow yoga vibe.

About this studio

Remedy Barre and Foam Rolling logo
Remedy Barre and Foam Rolling

Remedy Barre and Foam Rolling gives you the strength and tone you want while providing the relief you need. With a unique combination of self-massage foam rolling, fascial stretching… read more

Tuesday, March 26
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There are no classes Today, March 26.
Saturday, March 30
60 min
RollTammy Chang
4.8
Flexibility, Balance, Core, Abs, Barre
Sunday, March 31
60 min
RollTamatha Hauskens
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
RollTammy Chang
4.8
Flexibility, Balance, Core, Abs, Barre
Saturday, April 6
60 min
RollGrace Dowd
4.8
Flexibility, Balance, Core, Abs, Barre
Sunday, April 7
60 min
RollMaggie Valentino
4.8
Flexibility, Balance, Core, Abs, Barre
60 min
RollHayley Ebersole
4.8
Flexibility, Balance, Core, Abs, Barre

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How to prepare

We work barefoot or with grippy socks in the studio. Wear comfortable clothes that allow instructors to see your alignment. Props including rollers, balls, mats, resistance bands, weights, yoga blocks, etc. are all provided for you at the studio. We lock the studio door five minutes after class has started. Please arrive on time to avoid class interruptions and so you can check-in with the instructor about your body.

How to get there

Remedy Barre + Foam Rolling is a short walk from MacArthur BART station and off the Telegraph Ave exit on Highway 24 in the heart of the Temescal neighborhood. Street parking is available outside of the studio and is usually easy to find on 48th Street. Watch for street cleaning on Monday and Tuesday mornings from 9 am to 12 pm.

Studio amenities

Parking

500+ ratings for Roll

5 stars
4 stars
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1 star
4.8/5.0
based on 765 ratings

Most recent reviews

Roll with Nati
Nati is an amazing instructor. Rolling out was such a peaceful, almost meditative experience with her soothing voice and calming presence. Will definitely take again and encourage others to take this class, especially if you’re dealing with any soreness.
Roll with Tammy
Tammy's awesome. Great instructions and attentive to the class needs. Loved her new play list.
Roll with Grace
Good teaching to work on several hard to get spots.
Roll with Tamatha
Tamantha's pace was a little faster than others who teach there and transitions were a bit awkward but still a wonderful class to work on releasing tension and tightness. The studio is clean and welcoming.
Roll with Tamatha
Amazing. I love how I was asked what I wanted to focus on when I checked in for the class. The instructor incorporated focus area into her class which resulted in a very personalized and inclusive experience. I am really looking forward to my next class at Remedy!
Roll with Maggie
My first foam rolling class and wow it hurt so good. My muscles felt so relaxed after like I had just gotten a massage but for a lot less $$. I will def be back. Maggie was fantastic!
Roll with Grace
Incompetent teacher. Should not be teaching a foam rolling class. Every other foam rolling teacher at this studio has been top notch, but this class had very little and vague instruction. Please don’t let people who don’t know what they are doing teach classes. Failing to give clear instruction to avoid rolling the lower back for example, can result in injury.
Response from the studio:
Thank you for the feedback! Grace has been with us since the studio opened and has a ton of training and expertise, particularly working with differently abled, senior, and youth populations. We will work with her to ensure this expertise comes through when she is teaching.
Roll with Grace
Instructor did not impress. Although other rolling classes at this studio are top notch, this instructor gave vague and basic instructions that did not deepen my rolling practice.
Response from the studio:
Thanks for the feedback! We heard this loud and clear and have addressed with refreshed professional development. Hope you can make it back to feel the difference in a future class. Please feel free to pass along feedback directly to us at the studio too.
Roll with Maggie
Released deep tension. As good as a $150 massage.
Roll with Nati
Amazing! The studio asks for pronouns. Nati asks beforehand if you want anything to be focused on and incorporates that into the class.

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