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Candlelight Roll at Remedy Barre and Foam Rolling

4810 Telegraph Ave, Oakland, CA, 94609

Start taking classes at Remedy Barre and Foam Rolling and other studios!

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About this class

We believe that as much as your body works for you, it needs to be restored. In our Remedy Roll class, we use subtle activations to increase body awareness, range of motion and strength, and we reinvigorate tired and tight muscles by exploring full-body fascial stretching and foam rolling from head to toe. Although certain strengthening techniques are implemented in order to properly use the foam roller, Remedy Roll is a slower paced, release-based class with a mellow yoga vibe.

About this studio

Remedy Barre and Foam Rolling logo
Remedy Barre and Foam Rolling

Remedy Barre and Foam Rolling gives you the strength and tone you want while providing the relief you need. With a unique combination of self-massage foam rolling, fascial stretching…read more

Wednesday, April 24
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How to prepare

We work barefoot or with grippy socks in the studio. Wear comfortable clothes that allow instructors to see your alignment. Props including rollers, balls, mats, resistance bands, weights, yoga blocks, etc. are all provided for you at the studio. We lock the studio door five minutes after class has started. Please arrive on time to avoid class interruptions and so you can check-in with the instructor about your body.

How to get there

Remedy Barre + Foam Rolling is a short walk from MacArthur BART station and off the Telegraph Ave exit on Highway 24 in the heart of the Temescal neighborhood. Street parking is available outside of the studio and is usually easy to find on 48th Street. Watch for street cleaning on Monday and Tuesday mornings from 9 am to 12 pm.

Studio amenities


188 ratings for Candlelight Roll

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based on 188 ratings

Most recent reviews

Candlelight Roll with Shanti
As a first time roller, I found the instruction easy to follow. I think I probably need longer, more sustained rolling to get all the therapeutic benefit. It’s definitely something I want to do more regularly. Also, it’s a lovely, clean studio.
Response from the studio:
Thanks for the feedback! Like anything else, rolling is a practice that gets more productive and satisfying the more you do it. Hope you can make it back for class again soon.
Candlelight Roll with Nati
It was ok. The microphone that was used was a little jarring and I would preferred that it wasn’t used as the space was small enough that she could be heard without it. That made the class not as enjoyable. I would say that you should come in with some prior knowledge of yoga moves/muscle names to be able to follow along. I did feel less tension after the class.
Candlelight Roll with Nati
the rolling was good but I didn't find the instructor's voice very soothing and it took me out of the moment a few times
Candlelight Roll with Tammy
Incredible music, thoughtful instruction, and muscle recovery bliss.
Candlelight Roll with Tamatha
I love this class! It’s now become part of my weekly stretching routine.
Candlelight Roll with Maggie
Relaxing music and total relief, its an awesome mid-week class to look forward to. Foam rolling is intense, but in totally the right way.
Candlelight Roll with Tamatha
Class was well organized and the instructor was awesome! She gave very clear directions using (mostly) anatomical terms which I appreciate.
Candlelight Roll with Maggie
Great instruction, atmosphere and sequence. It's not exercise, it's self massage, which is super necessary if you do exercise. Loved it!
Candlelight Roll with Maggie
Great class. Highly recommended especially for folks who want to improve flexibility.
Candlelight Roll with Maggie
This was a wonderful restorative class that left me feeling like I had a wonderful massage. The teacher is kind and thoughtful. Highly recommend!

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