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pow{h}er glow flow at Relevé one fitness

4.2(5)
209 S Royal Oaks Blvd, Suite #132, Franklin, TN, 37064
Franklin

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About this class

pow{h}er glow flow practices the unique combination of dynamic breath and strong flowing movement in a sequence of postures that builds strength and flexibility, unwinds tight joints and loosens tense muscles. A complete mind-body practice, pow{h}er glow flow reduces stress, develops concentration of the mind, and cultivates self-awareness. Other benefits include increased range of motion, agility, flexibility, strength, lung capacity and endurance. This class is designed to prevent and heal injury, realign and revitalize the body, and detoxify and nourish internal organs and tissues. All levels are welcome – options are given for you to customize your own individualized practice and take it as deep as you like.

About this studio

Relevé one fitness logo
Relevé one fitness

{r}elevé one fitness studios, the home of THE pow{h}er METHOD®, is a comm{UNITY} focused in mind, body, and spirit fitness and wellness. Their classes feature neutral spine… read more

Wednesday, March 20
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There are no classes Today, March 20.
Monday, March 25
60 min
pow{h}er glow flowRenee Patterson
4.2
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
pow{h}er glow flowRenee Patterson
4.2
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
pow{h}er glow flowRenee Patterson
4.2
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a towel and water if you don't want to purchase your own.

Studio amenities

Lockers, Mats, Parking

5 ratings for pow{h}er glow flow

5 stars
4 stars
3 stars
2 stars
1 star
4.2/5.0
based on 5 ratings

Most recent reviews

pow{h}er glow flow with Renee
The Power Flow lacked flow. Mostly just stretching.
pow{h}er glow flow with Lara
Yoga-like workout. Lots of stretching and strength poses.

Start taking classes at Relevé one fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!