Zen Vinyasa Athletic at RelaxZen Yoga Studio
About this class
Is finding 90 minutes in your day for yoga a challenge? No worries-we offer a condensed version with Zen Vinyasa Athletic! This class is suitable for all levels of practitioners. Lengthen, strengthen, tone and breathe! Link breath, mind, body, and spirit with fluid movement. This classic practice includes breathing techniques, stretching, seated and standing postures, sun salutations, balancing, backbends, and formal relaxation. Alignment-focused postures with multiple levels of modifications will be offered. Listen to your body and take the pace that is appropriate for you. If you are new to yoga, this is a great class to learn what’s next while staying right where you are comfortable. If you are not so new, this is a great class to drop in to your practice, challenge yourself if you like, or refine your existing practice. Let’s flow!
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How to prepare
Please bring a yoga mat, water bottle and towel to class. First timers, please arrive 15 minutes before class to get situated and sign a release form.
How to get there
Find RelaxZen yoga studio the "easy peasy" way into Historic Savage Mill. Check out their Facebook page photo album or go to www.skinzenescape.com for a slide show, bookmark it to your phone, and it's so easy!
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