Happy Hour Hatha - Anusara at RelaxZen Yoga Studio
About this class
Class begins with a short centering meditation to bring stillness, relaxation and focus to the body, mind, and breath. You will then be instructed with breathing technique for mental focus and body awareness, conscious breathing, which will be carried through the class. Asanas then begin with a warm up vinyasa flow to breakdown stiffness, rigidity, and stickiness, of the body, and breath, which include variations of Suriya Namaskara (Sun Salutation).The class then evolves into more sustained postures, grounded in the universal principles of alignment, and opening to the flow of creation by surrendering your effort (Tapas), whole heartedly to Grace, while inculcating sthira (steadiness), and sukham (ease), within your posture. After awakening to your wholeness of body, mind, and spirit, you end with an energy harnessing, body transcending savasana, giving you a total and completely renewed and relaxed state of body, mind, and spirit.
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How to prepare
Please bring a yoga mat, water bottle and towel to class. First timers, please arrive 15 minutes before class to get situated and sign a release form.
How to get there
Find RelaxZen yoga studio the "easy peasy" way into Historic Savage Mill. Check out their Facebook page photo album or go to www.skinzenescape.com for a slide show, bookmark it to your phone, and it's so easy!
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