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75 Minute Stretch Session at Rehab Wellness & Spa

1106 N. La Cienega Blvd #206, West Hollywood, CA, 90069
West Hollywood

Start taking classes at Rehab Wellness & Spa and other studios!

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About this class

WHAT IS ACTIVE ISOLATED STRETCHING? The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups; but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. ​Active Isolated Stretching Techniques Are Effective in Treating These Conditions: ​Hamstrings Lower - Strain/Tear Medial Epicondylitis (Golfer’s Elbow): Medial epicondylitis is also called “Little League” elbow. Osgood-Schlatter’s Disease: This is a partial separation of the tibial tuberosity. Shoulder Impingement: There is usually consistent irritation in the subacromial region. Tenosynovitis: Tenosynovitis is an inflammation of the synovial sheaths covering the tendons. STRETCH THERAPY HELPS ALLEVIATE: Back and neck pain Headaches Carpal Tunnel Syndrome Muscle and joint pain Sprains and strains Pre- and post-operative conditions Weakness or loss of motion Sports-related injuries Work-related injuries Balance disorders Soft tissue injuries Body misalignments (scoliosis)/Spinal dysfunction

About this studio

Rehab Wellness & Spa logo
Rehab Wellness & Spa

Rehab Wellness & Spa is located in the heart of West Hollywood above Barry's Bootcamp. They are a medical spa that offers IV Infusion, vitamin injections, stretching, waxing, facials… read more

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How to prepare

Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment slot with an assigned practitioner at Rehab Wellness & Spa, so if you need to cancel your reservation, please do so as early in advance as possible! Please wear comfortable clothes if you are stretching. We do have clothes for you to change in if you need.

How to get there

Parking is free and in the building. They are located between Sunset Blvd & Santa Monica Blvd in West Hollywood. They are in suite 206 on the second floor. They do have an elevator if you need.

Studio amenities

Parking, Showers, Towels

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