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Yoga Fundamentals at Refresh Yoga Center

110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

Start taking classes at Refresh Yoga Center and other studios!

How it works

About this class

Learn or review the basic postures of the Vinyasa practice. This class includes lots of demonstration and modifications. Great for beginners testing out the practice or those getting back into their practice after time away.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage… read more

Sunday, March 24
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There are no classes Today, March 24.
Saturday, March 30
60 min
Yoga FundamentalsRebekah Young
Flexibility, Balance, Arms, Yoga

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How to prepare

It is recommended to wear light-weight, comfortable clothes that allow you free range of motion. Bring your own mat or Refresh offers rental mats for $2. Please remove your shoes before entering class.

How to get there

Refresh is located on the 2nd floor at 110 King St. above The Creamery Ice Cream Parlor. For free parking, go two blocks North for spaces near Founder's Park.

Studio amenities

Mats, Towels

21 ratings for Yoga Fundamentals

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based on 21 ratings

Most recent reviews

Yoga Fundamentals with Cynthia
Great class! I definitely will be going back. Cynthia was a great instructor; attentive and very nice.
Yoga Fundamentals with Cynthia
Instructor was great. Really good at breaking down form, which was helpful.
Yoga Fundamentals with Jess
Had a sub, but still a great class! Very informative, several modifications to allow for every participant to be comfortable
Yoga Fundamentals with Cynthia
Great way to focus on the essential of each pose and the basics of a vinyasa. Highly recommend for all beginners or for practiced yogis who want to focus on alignment.
Yoga Fundamentals with Pia
Pis is excellent!!
Yoga Fundamentals with Bernie
Loved the instruction!
Yoga Fundamentals with Andre
A really solid foundations class, he kept things moving but not so fast that it was hard to keep up. The studio is small, but everyone had enough room.
Yoga Fundamentals with Jyoti
Nice studio with a friendly staff. Studio was aromatherapy heaven. They're about to expand a bit so check their schedule for changes.

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