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Stretch and Refresh at Refresh Yoga Center

4.8(326)
110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

Start taking classes at Refresh Yoga Center and other studios!

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About this class

This class focuses on removing tightness in the body caused by our modern lifestyle. With the support of props and the wall, we do both active and restorative stretches to help lengthen leg muscles, open the chest, shoulders, and hips. A great class for runners, people who work at a desk or those looking to feel refreshed. No yoga experience necessary.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage…read more

Wednesday, April 24
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How to prepare

It is recommended to wear light-weight, comfortable clothes that allow you free range of motion. Bring your own mat or Refresh offers rental mats for $2. Please remove your shoes before entering class.

How to get there

Refresh is located on the 2nd floor at 110 King St. above The Creamery Ice Cream Parlor. For free parking, go two blocks North for spaces near Founder's Park.

Studio amenities

Mats, Towels

326 ratings for Stretch and Refresh

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4.8/5.0
based on 326 ratings

Most recent reviews

Stretch and Refresh with Cynthia
Great class!
Stretch and Refresh with Sandy
Sandy is a delight! She makes the class fun and accessible for everyone. Great class!
Stretch and Refresh with Sandy
My favorite relaxing yoga class. Sandy is awesome and I always leave feeling refreshed and positive!
Stretch and Refresh with Cynthia
Instructors are so supportive and helpful!
Stretch and Refresh with Sandy
Great class and instructor, just not my pace at the moment. :) Sandy was incredibly accommodating in her instructions and I've never felt more relaxed. But just looking for something a bit more up tempo.
Stretch and Refresh with Cynthia
Cynthia is amazing! My body feels so open.
Stretch and Refresh with Cynthia
Outstanding
Stretch and Refresh with Cynthia
Excellent class to give you a guided full body stretch after a week for working your muscles. Super relaxing, but can be challenging to your muscles if you want it to.
Stretch and Refresh with Kathryn
Nice class. Great instructor. Wasnt crazy about the room layout, all facing each other. Was distracted by the music, with lyrics. Who wants to listen to James Blunt for an hour? :-)
Stretch and Refresh with Rebekah
Good class if you need a good stretch and to loosen up.

Start taking classes at Refresh Yoga Center and other studios!

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