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Slow Flow Vinyasa at Refresh Yoga Center

4.8(318)
110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

Start taking classes at Refresh Yoga Center and other studios!

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About this class

This flow class is paced slower than our Vinyasa Yoga classes so that students can move with an increased awareness of their body in space and take time to breathe. The instructor offers modified versions of poses and cues for alignment to practice safely.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage… read more

Monday, March 25
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    27
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    28
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    29
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    30
  • Sun
    31
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There are no classes Today, March 25.
Tomorrow, March 26
60 min
Slow Flow VinyasaMarina Davidson
4.8
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Slow Flow VinyasaSandy Johnson
4.8
Flexibility, Balance, Arms, Yoga
Friday, March 29
60 min
Slow Flow VinyasaCynthia Anderson
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Slow Flow VinyasaRebekah Young
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, April 2
60 min
Slow Flow VinyasaMarina Davidson
4.8
Flexibility, Balance, Arms, Yoga
Thursday, April 4
60 min
Slow Flow VinyasaLaurie Borrett
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

It is recommended to wear light-weight, comfortable clothes that allow you free range of motion. Bring your own mat or Refresh offers rental mats for $2. Please remove your shoes before entering class.

How to get there

Refresh is located on the 2nd floor at 110 King St. above The Creamery Ice Cream Parlor. For free parking, go two blocks North for spaces near Founder's Park.

Studio amenities

Mats, Towels

318 ratings for Slow Flow Vinyasa

5 stars
4 stars
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4.8/5.0
based on 318 ratings

Most recent reviews

Slow Flow Vinyasa with Rebekah
What a welcoming and supportive atmosphere! I’ve never been to a yoga practice with so much helpful guidance, actual use of straps/blocks/cushions, and two instructors to adjust and support yogis. I’ll be back!
Slow Flow Vinyasa with Marina
Great instructor! Lots of stretching, some balancing and a couple of sun salutes. Good for beginners and those with sore/tight muscles. If you want more of a challenging flow go to her vinyasa class at 6:30!
Slow Flow Vinyasa with Rebekah
Great class! They help with correcting your movements so you can get your best stretches.
Slow Flow Vinyasa with Marina
Great class!
Slow Flow Vinyasa with Evelyn
loved this class!
Slow Flow Vinyasa with Lindsey
Bit crowded
Slow Flow Vinyasa with Pia
Pia was awesome! Super attentive and gave me a lot of great modifications for prenatal. Definitely coming back!
Slow Flow Vinyasa with Pia
Very welcoming and helpful to a newbie!
Slow Flow Vinyasa with Rebekah
Still my favorite vinyasa class in the DMV!
Slow Flow Vinyasa with Rebekah
Great class with plenty of stretching at a nice calm pace for Sunday morning!

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