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Restorative/Yin Yoga at Refresh Yoga Center

4.8(189)
110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

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About this class

This class uses props such as bolsters, blankets, and blocks to support the body and allow for complete muscle relaxation through passive gentle stretches. It's about letting go of life's stressors and refreshing the body systems. Restorative Yoga calms and clears the mind. All levels welcome. During Yin, we will focus on seated, supine and prone postures held for 3-5 minutes, allowing the muscles time to relax and release so the connective tissue can be worked. Yin is a great balance to more rigorous classes and can improve joint health over time. We suggest consulting with your healthcare provider if you are recovering from recent injuries or surgery or are pregnant.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage…read more

Sunday, April 21
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How to prepare

It is recommended to wear light-weight, comfortable clothes that allow you free range of motion. Bring your own mat or Refresh offers rental mats for $2. Please remove your shoes before entering class.

How to get there

Refresh is located on the 2nd floor at 110 King St. above The Creamery Ice Cream Parlor. For free parking, go two blocks North for spaces near Founder's Park.

Studio amenities

Mats, Towels

189 ratings for Restorative/Yin Yoga

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4.8/5.0
based on 189 ratings

Most recent reviews

Restorative/Yin Yoga with Chelsea
Chelsea was welcoming and had very clear instructions. This class is a great way to unwind and get that stretching in. Love it !
Restorative/Yin Yoga with Sandy
Great instructor and I loved all the props!
Restorative/Yin Yoga with Chelsea
I absolutely love this studio! The instructors truly guide students to their best practice, giving them the time and space to figure out modifications they’ve taught without judgment. The practice of yoga is relatively new to me so the patience and kindness of these teachers is invaluable to me. Thank you, Chelsea and Elizabeth. ????
Restorative/Yin Yoga with Elizabeth
Very welcoming and low key. I would have liked a bit more deep stretching, but I think I just misunderstood what yin is all about. They even gave a little welcoming package with a Yogi tea bag. Adorable.
Restorative/Yin Yoga with Elizabeth
I usually love this class but I felt that this teacher could have given more explanations. It sometimes felt like we were using the props just for the sake of using them and they weren't really helping much. Very relaxing though!
Restorative/Yin Yoga with Elizabeth
I love this class! Elizabeth is great- I am grateful that all of the props I need are ready for me. Its so relaxing and each pose has its unique benefit- stretching, loosening things up. Its an hour well spent
Restorative/Yin Yoga with Elizabeth
Loved the class!! Elizabeth was very helpful for a newbie to the studio and I left the class refreshed and recharged
Restorative/Yin Yoga with Chelsea
Chelsea gives you exactly what you ask!!
Restorative/Yin Yoga with Chelsea
Chelsea has a calming spirit which exudes a calmness in the room.
Restorative/Yin Yoga with Sojourner
Sojourner is a wonderful instructor. The class was truly restorative.

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