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Prenatal Semi-Private Yoga at Refresh Yoga Center

4.8(164)
110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

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About this class

Our Prenatal Yoga classes offer a combination of strengthening and stretching appropriate for all stages of pregnancy. You will learn effective breathing techniques, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in the neck, shoulders and back. No previous yoga experience necessary. We limit the class size to 6 students in order to give a great deal of personal attention.  PLEASE NOTE:  These classes are separate from other yoga classes and specials. When purchasing, please select Prenatal/Postnatal Drop-in or Prenatal/Postnatal Class Pass to sign up for class.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage… read more

Wednesday, March 20
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There are no classes Today, March 20.
Saturday, March 23
60 min
Prenatal, Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Prenatal, Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
Prenatal, Flexibility, Balance, Arms, Yoga
Tuesday, April 2
60 min
Prenatal, Flexibility, Balance, Arms, Yoga

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How to prepare

It is recommended to wear light-weight, comfortable clothes that allow you free range of motion. Bring your own mat or Refresh offers rental mats for $2. Please remove your shoes before entering class.

How to get there

Refresh is located on the 2nd floor at 110 King St. above The Creamery Ice Cream Parlor. For free parking, go two blocks North for spaces near Founder's Park.

Studio amenities

Mats, Towels

164 ratings for Prenatal Semi-Private Yoga

5 stars
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4.8/5.0
based on 164 ratings

Most recent reviews

Prenatal Semi-Private Yoga with Alexandra
Nice and private with a helpful instructor. I would ask the front desk to chat with lower voices though since the room is so close.
Prenatal Semi-Private Yoga with Rebekah
Perfect, as always. Thank you, Rebekah!
Prenatal Semi-Private Yoga with Rebekah
love this class. always perfect. thank you.
Prenatal Semi-Private Yoga with Jess
Love Jess and love the class size! Because the maximum student enrollment for their prenatal classes is 8 or 9 it is a small, cozy class and really creates a sense of community. Wonderful variety of prenatal instructors that each offer a different style/feel.

Start taking classes at Refresh Yoga Center and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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