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Spine Care Reformer Pilates at Refresh Pilates and Wellness Studio

12251 W 159th St, Lockport, IL, 60491
Orland Park

Start taking classes at Refresh Pilates and Wellness Studio and other studios!

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About this class

This group reformer class is designed for people with a history of back pain who are hesitant to return to a life of activity and freedom of movement. However, this class will benefit anyone. The instructor provides a safe and effective Pilates exercise class to improve and maintain the health of your spine. This class focuses on proper posture, spinal alignment, core stability, strength and pain-free movement combined with breathing. Don't worry - you will get a workout. Pain is not a lifestyle.

About this studio

Refresh Pilates and Wellness Studio logo
Refresh Pilates and Wellness Studio

We offer a range of holistic services including: Pilates, Yoga, Physical Therapy, Chiropractic Medicine, Massage Therapy, Acupuncture and Comprehensive Wellness. They are a unique…read more

Thursday, April 25
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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Refresh Pilates and Wellness Studio is located at 12251 W 159th Street in Homer Glen, Illinois. It is a light yellow building that looks like a one-story brick house. There is a parking lot in the front.

Studio amenities

Mats, Parking, Showers, Towels

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