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Refresh & Restore Yoga at Refresh Pilates and Wellness Studio
About this class
Connect the mind, body and spirit by incorporating breathing techniques and physical poses. Be prepared to strengthen and lengthen the muscles while nourishing the joints. You will end the class with a short meditation time that will leave you feeling rested and renewed. Please don't forget to bring your yoga mat. Class will take place in the office next door (12261 W 159th street - building west of Refresh (Homer Chiropractic) - you can park at Refresh and walk over) Please enter at the west entrance under the green awning.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
Refresh Pilates and Wellness Studio is located at 12251 W 159th Street in Homer Glen, Illinois. It is a light yellow building that looks like a one-story brick house. There is a parking lot in the front.
Mats, Parking, Showers, Towels
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Start taking classes at Refresh Pilates and Wellness Studio and other studios!
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