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Intermediate Reformer Pilates at Refresh Pilates and Wellness Studio
About this class
This class builds from the foundation created from the Reformer Beginner class and further challenges you through varied spring resistance, choice of exercises, speed of execution and greater demand of balance and muscular endurance. This class is for anyone that is ready to take their understanding of the Pilates principles to a deeper and more refined level. Take this class is you want to heighten your sense of focus, coordination, balance, breathing efficiency and core strength.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
Refresh Pilates and Wellness Studio is located at 12251 W 159th Street in Homer Glen, Illinois. It is a light yellow building that looks like a one-story brick house. There is a parking lot in the front.
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Start taking classes at Refresh Pilates and Wellness Studio and other studios!
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