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Beginner Reformer Pilates PLUS+ at Refresh Pilates and Wellness Studio
About this class
This class contains the fundamental structure of a Beginner class, but focuses on specific intermediate exercises. Beginner Reformer Plus focuses on a different intermediate series each class, such as: the rowing series, the long box series, the long stretch series, tendon stretch series and the splits series. These classes are designed to perfect your classic Pilates skills and gradually prepare you to be confident in the next level of your practice.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
Refresh Pilates and Wellness Studio is located at 12251 W 159th Street in Homer Glen, Illinois. It is a light yellow building that looks like a one-story brick house. There is a parking lot in the front.
Mats, Parking, Showers, Towels
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Beginner Reformer Pilates PLUS+ with Toni
Beginner Reformer Pilates PLUS+ with Stephanie
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Start taking classes at Refresh Pilates and Wellness Studio and other studios!
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