Reformer: Foundational at Reformed
About this class
A foundational class is a classic and controlled approach to reformer Pilates. While you will be challenged, you will work at a slower pace. This class is appropriate to all ages and fitness levels and is a gentle introduction to the principles of Pilates. If you are returning from injury or are beginning your exercise journey, Reformer: Foundational is the perfect place to start.
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How to prepare
Please bring a water bottle to class to refill with their filtered water system.
How to get there
Please arrive 10 minutes early to your first class to complete their waiver form and a brief orientation.
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